Health Promotion

Alternative & Complimentary Therapies

Acupuncture
Chiropractic Care
Complementary Health Care
Complementary Health Care: Getting the Answers You Need
Homeopathy
Massage Therapy
Mind-Body Therapy
Naturopathy

Diet & Nutrition

Eating a High-Fiber Diet
Eating Healthy
Eating Out: Tips for Making Healthy Choices
Healthy Tips for Eating Out
Low-Fat Cooking Tips
Low-Salt Choices
More Tips for Healthy Eating Out
Reading Food Labels
Sample Menus for Eating Out
Using Herbs Safely

Exercise

A Sample Walking Program
A Walking Program for Peripheral Arterial Disease (PAD)
Aerobic Exercise for a Healthy Heart
Exercise During Pregnancy
Exercise for a Healthier Heart
Exercise: Adding Intensity
Exercise: Fitting it into Your Life
Exercise: Getting the Most from Your 30 Minutes
Exercise: Measuring Your Pace
Exercise: The Rewards of Fitness
Exercise: Warm Up, Cool Down, Stretch, and Strengthen
Exercise: Why Fitness Matters
Exercising Safely
Walking for Fitness
What's in an Exercise Program?

Living with a Chronic Condition

Before You Start Your Diabetes Exercise Plan
Chronic Health Conditions: Taking an Active Role in Your Care
Communicating with Others About Your Health
Coping with Your Diagnosis of a Chronic Health Condition
Diabetes: Tracking Your Fitness Progress
Getting Support When You Have Diabetes
Living with a Chronic Health Condition
Living with a Chronic Health Condition: Reducing Stress
Managing Stress When You Have Diabetes
Type 1 Diabetes: Getting Active

Personal Care

How to Brush Your Teeth
How to Floss Your Teeth
Personal Hygiene Basics
Your Dental Visit

Preventive Measures

Adult Immunization Schedule
Breast Exam, Clinical
Breast Self-Exam (BSE)
Childhood Vaccination Schedule
Childhood Vaccinations
For Parents: Helmet Safety
For Parents: Making Your Home Safe
Getting a Flu Vaccination
Guarding Your Health and Safety
How to Put on a Condom
Preventing Cancer
Preventing Common Respiratory Infections
Preventing Food Poisoning
Preventing the Spread of Infection
Testicular Self-Exam (TSE)
Understanding STDs
What Is Prenatal Care?

Risk Factor Management

Chronic Sinusitis
Controlling High Blood Pressure
Controlling Your Cholesterol
Coping with Smoking Withdrawal
Diabetes and Peripheral Arterial Disease (PAD)
High Blood Pressure and Kidney Disease (JNC-7)
High Cholesterol: Assessing Your Risk
Lifestyle Changes to Control Cholesterol
Medication for Cholesterol Control
Smoking and Peripheral Arterial Disease (PAD)
Understanding Your Cholesterol Numbers
Weight Management: Getting Started
What Is High Blood Pressure? (JNC-7)

Self Care for Common Conditions

Adult Self-Care for Colds and Flu
Flu Shots for People 50 or Older
Flu Vaccination for Children
How to Take Your Pulse
Kid Care: Colds
Kid Care: Fever
Pain Management
Protect Your Child from the Flu
Recognizing and Treating Wound Infection
Self-Care for Cuts, Scrapes, and Burns
Self-Care for Headaches
Self-Care for Low Back Pain
Self-Care for Skin Rashes
Self-Care for Sore Throats
Self-Care for Strains and Sprains
Self-Care for Vomiting and Diarrhea
Taking an Active Role in Your Medicines
Taking Medication Safely

Smoking Cessation

Coping with Smoking Withdrawal
Diabetes and Peripheral Arterial Disease (PAD)
For Teens: Know the Risks of Smoking
For Teens: What You Should Know About Smoking
Getting Support for Quitting Smoking
Health Effects of Smoking
Planning to Quit Smoking
Quitting Smoking During Pregnancy
Smoking and Peripheral Arterial Disease (PAD)
Staying Smoke-Free
The Benefits of Living Smoke Free
Tips for Quitting Smoking (Cardiovascular)
Why Do You Smoke?

Stress Management

Controlling Stress (Cardiovascular)
Identifying Causes of Stress
Keys to Managing Stress
Manage Stress with a Healthy Lifestyle
Responding Better to Stress
Stress Relief: A Positive Lifestyle
Stress Relief: Activities
Stress Relief: Changing Your Response
Stress Relief: Relaxation
Stress: Causes and Effects

Using Health Care Facilities

How to Call for Emergency Help
Understanding Health Care Facilities
When to Use the Emergency Room (ER)

Weight Management

Finding Your Ideal Weight
Losing Weight
Understanding Body Mass Index (BMI)
Weight Management: Exercise and Activity
Weight Management: Fact and Fiction
Weight Management: Getting Started
Weight Management: Healthy Eating
Weight Management: Overcoming Your Barriers
Weight Management: Take it Off and Keep it Off
© Copyright 2009 StayWell. All Rights Reserved.